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RECENT EPISODES
Just Say “Yes”: How one woman’s positive mindset took her from barista to CEO
How much power does a positive mindset really have? Colleen Barry lost her job in the entertainment industry during the dot com bust in 2001. Her unexpected unemployment led her to take a job making pizzas in a wood-fired oven, doing freelance graphic design, and...
Small Towns, Big Dreams: How to achieve an authentic goal and live it out with Joseph Sojourner (Sojo).
How does a goal go from an idea in your head to something tangible you live out every day? Joseph Sojourner AKA Sojo is a rapper, public speaker, sneakerhead, and good friend of mine. Like a lot of people, Sojo was once just a small-town kid with big city dreams. So...
ATG 12: Soundtracks: How 3 simple words can completely change your overthinking
The last thing an overthinker needs is 800 new ideas about transforming overthinking. So in this episode, I simplified two years of research into three words. How? Well, I'll tell you exactly as I read you the entire Introduction and Chapter 1 of my brand new...
Building Resilience: 3 Soundtracks to Use When You Don’t Feel Brave
Resilience is a popular word, especially in the midst of what we’ve faced in the last year. We all need it, but what does it actually mean? In this episode, I'm breaking down exactly what resilience is and how you can build it with the three soundtracks I use when...
Memory Hack: How to hack your memory with the two tricks elite athletes use to accomplish big goals
I’ve got some good news and some bad news. The bad news is that your memory is a liar. We tend to think our memory is telling us exactly what happened in the past but that’s never what it does. It adds details. It deletes details. It distorts details. Your memory is a...
Uncommon Success: How to make little decisions that lead to huge results with John Lee Dumas
John Lee Dumas is a goal machine. I took about a thousand notes during this fun interview and so will you. If you want an encouraging, practical story from someone who built a whole new life, brick by brick, this is the one for you. John's new book The Common Path to...
Ready to tackle that thing I want to do so badly!
Omnom on Apple Podcasts
My new favorite Monday activity
lldcwl on Apple Podcasts
So fun- and you’ll learn something too!
1becky on Apple Podcasts