5 simple ways to escape the comparison trap

5 simple ways to escape the comparison trap

Who’s that person you always compare yourself to? Maybe it’s some perfect mom you follow online? Or maybe it’s the coworker who actually got in better shape during the pandemic? The one that got the 8-pack of abs then had the audacity to also learn Italian, start a...
The 4 best steps to take before you even start a new goal

The 4 best steps to take before you even start a new goal

Have you ever felt like no matter how hard you’re working on a goal, you’re just not making any progress? I get it. When the scale doesn’t budge, the income doesn’t increase, or the pages don’t get written, it can be discouraging. Not seeing progress come quickly...
7 Ways to Deal with Rejection

7 Ways to Deal with Rejection

How do you handle rejection? If you’re like me, you’d respond with “poorly and personally, ” but there’s a better way. Rejection sucks, but it’s a part of life, and you should be prepared for it. That’s why in this episode,...