The last thing an overthinker needs is 800 new ideas about transforming overthinking. So in this episode, I simplified two years of research into three words. How?

Well, I’ll tell you exactly as I read you the entire Introduction and Chapter 1 of my brand new book Soundtracks: The Surprising Solution to OverthinkingWant to learn how to make your thoughts fight for you not against you? Listen to this week’s episode and make sure you pre-order your copy of the book at

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Preorder Soundtracks, Jon’s newest book out April 6th, 2021!