Resilience is a popular word, especially in the midst of what we’ve faced in the last year. We all need it, but what does it actually mean? In this episode, I’m breaking down exactly what resilience is and how you can build it with the three soundtracks I use when overthinking starts to get in the way of progress.

Follow Jon on InstagramTwitterYouTube, and Facebook.

Preorder Soundtracks, Jon’s newest book out April 6th, 2021!