The 1st presidential debate was like if you made a panic attack into a cologne and then sprayed me in the face with it at a mall kiosk named, “Smells like 2020 spirit.”

I’m sure there are smarter, more well-rounded people who watched it while wearing suits and drinking martinis with olives that are stuffed with cheeses I’ve never heard of who took the whole thing in calm, even stride. “I dare say, this debate is quite the donnybrook!”

That wasn’t my exact experience.

10 minutes in and I thought to myself, “Whelp, gonna need some new ways to deal with stress!”

I’ve tested a ton of stress relief techniques over the last year and here are the 7 that are the most helpful.

Watch this video.